Walking on Rubies

  Living a healthy lifestyle is paramount in this era of fast-paced living. It is imperative to take care of your body and treat it with respect. Honoring the body involves more than just what you eat and how you exercise. It’s about creating healthy habits that will enable you to feel good about yourself and achieve your goals. A good place to start is by finding a form of exercise that is enjoyable and suitable for you. Whether you are walking, jogging, cycling, or lifting weights, it is essential to find something that makes you feel alive, and you look forward to doing.       Maintaining good posture is another crucial aspect of honoring your body. Most of us spend a considerable amount of time sitting in front of a computer or slouching on the couch, which can strain the spine and cause back pain. One way to remedy this is by taking frequent breaks and stretching regularly. You can also incorporate stretching and other flexibility exercises into your routine to ...

  In a society that often values material possessions and material success, it can be easy to get caught up in a never-ending cycle of wanting more. However, needing less can actually lead to greater happiness, fulfillment, and financial stability.    Here are three secrets to needing less:     Simplify Your Life   Declutter:  One of the best ways to simplify your life is to declutter your home and belongings. Get rid of anything that you don't use, need, or love. This will free up space in your home and in your mind.     Disconnect from social media and technology:  Social media and technology can be a major source of stress and distraction. If you find yourself spending too much time on social media or checking your phone, try taking a break. Disconnecting for a few days or even a week can help you to clear your head and focus on the things that are truly important.     Minimize your possessions:   The less stuff you hav...

  I've always been a huge dreamer. I remember when I was a little girl, I would spend hours daydreaming about all the things I wanted to do when I grew up. I wanted to be a pediatrician, a computer science engineer, a business owner, and even a sex therapist! Yeah... I don't know...Let's just breeze right on past that last one...LOL. As I got older, my dreams started to become a lot more realistic, even though I do have my doctorate degree, so extending my education wasn't the issue. Medical school and in-depth levels of psychology didn't sit well in my spirit and bless the Lord, math is just a terrible part of my human experience, so those weren't going to work for me  but I never lost my sense of adventure or my willingness to go after what I wanted. Starting a business was definitely what I wanted!!   One of the things that has helped me achieve my goals is my persistence. I've never been one to give up easily. When I set my mind to something, I go after ...

In today's fast-paced and interconnected world, networking has become an indispensable tool for professionals seeking to advance their careers. By establishing meaningful connections within your industry, you can unlock a myriad of opportunities for personal and professional growth. Let's explore why networking is crucial for success in today's competitive business landscape. Building a Strong Network: Quality Over Quantity When it comes to networking, the old saying "quality over quantity" holds true. Instead of amassing a vast number of superficial connections, focus on building a strong network comprising individuals who share similar interests and goals. By nurturing authentic relationships, you can create a support system that will be instrumental in your journey toward success. The Benefits of Networking for Career Advancement Networking offers numerous benefits when it comes to career advancement. Firstly, it provides access to a wealth of knowledge and ins...